Tag: plant based nutrition

Pumpkin Spice Muffins with Maple Glaze

Its Thanksgiving weekend here in Canada, so of course its pumpkin everything. In honor of this wonderful holiday I felt compelled to pumpkin spice up my life! I had originally set out this weekend just to make some pumpkin cookies (which I did and they were a hit, but it wasn’t my recipe sooooo….). I

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Not Your Grandma’s Bran Muffin

Grab and go breakfast! Although a bran muffin probably isn’t your first choice, the fresh raspberries in these muffins add sweetness and moisture! Ingredients 1 ½ cups wheat bran 1 ½ cups unsweetened almond milk 1 cup all purpose flour 2/3 cup brown sugar 1/3 cup vegetable oil 1 ½ tsp apple cider vinegar 1

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