Tag: health food

Protein Groats

After a solid workout, it’s important to fuel your body right. These protein groats have a good combination of protein and carbohydrates to nourish your body for recovery. The beauty of this recipe is you can use whatever flavour of protein powder you have on hand. Ingredients 1 cup buckwheat groats (soaked for at least

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“Cheesy” Broccoli Casserole

Oh comfort food…how I love you. There’s just something about a “cheesy” casserole that can just make bad days seem good.  Ingredients Approximately 3.5 cups (dry) penne 1 ½ cup diced cremini mushrooms 3 cups broccoli florets 1 2/3 cups cashews, soaked for at least 4 hours 1 ½ cups almond milk 1/3 cup nutritional

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