The goal of a proper diet is to provide all the nutrients essential for body and health maintenance, but we don’t just want to live healthily, we want to THRIVE. Many people change their diets, include more natural foods while ditching the processed junk, but what they haven’t given up are the “non-foods”. This group
Tag: health food
After a solid workout, it’s important to fuel your body right. These protein groats have a good combination of protein and carbohydrates to nourish your body for recovery. The beauty of this recipe is you can use whatever flavour of protein powder you have on hand. Ingredients 1 cup buckwheat groats (soaked for at least
These damp spring days still have me searching for comfort food! Where are you summeeeeer???? While I wait, I’ll be here chopping veggies and baking stuff. The base of this recipe are the red lentils which are a great source of vegetarian/vegan protein and fiber. Ingredients 1 cup of red lentils ¼ cup chopped green
Oh comfort food…how I love you. There’s just something about a “cheesy” casserole that can just make bad days seem good. Ingredients Approximately 3.5 cups (dry) penne 1 ½ cup diced cremini mushrooms 3 cups broccoli florets 1 2/3 cups cashews, soaked for at least 4 hours 1 ½ cups almond milk 1/3 cup nutritional
This smoothie is fruity, sweet, super filling, and just all around delicious! Ingredients 2 cups frozen mango 1 – 1 ½ cups fresh papaya 5-6 fresh strawberries 1 cup water Put all ingredients into a high speed blender and process until smooth!