Category: Nutrition

To Supplement or Not to Supplement?

Supplementation is probably the topic I get asked about the most. Should I supplement? What should I be taking? And my answer always is…it depends. Supplements have the potential to be a giant waste of money. Frequently, people start taking a supplement because they saw something on TV or heard positive benefits from a friend

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7 Herbs & Spices to Promote Health

Herbal remedies have been used in traditional cultures for thousands of years to not only cure illness, but to maintain health. There are many herbs and spices that are readily available in your local grocery store, that won’t cost an arm and a leg, and that can provide you with significant health benefits. Here are

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Why Eating 5-6 Small Meals May Not Be Good For You

We’ve all seen that article a million times, how eating several small meals throughout the day can help you lose weight. There is good science to back up this claim, but if you find that you’re not losing weight, you’re bloated, gassy, and just generally uncomfortable, you may actually be doing more harm than good

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