When you try to make a cookie and you get a kinda-sorta muffin…..you get breakfast bites! #silverlinings Ingredients ½ cup whole wheat all-purpose flour 1 cup quick rolled oats ¼ tsp baking soda Pinch of sea salt 1 tsp cinnamon 1 mashed banana ¼ cup almond milk 1 tsp vanilla 1 tbsp liquid sweetener Raisins
After a solid workout, it’s important to fuel your body right. These protein groats have a good combination of protein and carbohydrates to nourish your body for recovery. The beauty of this recipe is you can use whatever flavour of protein powder you have on hand. Ingredients 1 cup buckwheat groats (soaked for at least
I love having grab-and-go breakfasts for the work week. These are part muffin, part oatmeal, and entirely delicious. Although you store them in the refrigerator, they taste best heated up in the microwave. Ingredients 1.5 cups of oats 1 tsp cinnamon ½ tsp baking powder ¼ tsp sea salt 1 cup of almond milk ¼
These have been a staple in my diet forever. It never occurred to me to actually SHARE this recipe! I typically eat these in the afternoon when I need a quick pick-me up to get through the 3:00 slump. They’re also a great pre-workout snack as they have both carbs and protein. Plants for the
I absolutely LOVE the smell of baked goods on a rainy Saturday morning! I also find baking to be very therapeutic, a great way to decompress after a long week. These blueberry muffins are actually very light and got a good rise when I baked them. Plus I love watching the blueberries explode in the
Breakfast is by far my favourite meal of the day. That whole “breakfast for dinner” thing…totally my jam. During the week it’s hard to go all out on breakfast considering I give myself 7 minutes for breakfast (yes I’ve timed it!). Weekends are a great time to experiment with new recipes and treat yourself! This
My love for coconut is pretty new. For years I had convinced myself that I didn’t like it. Not too long ago, I decided to give it another try and man oh man had I been missing out! These muffins are coconutty, moist, and so so good. Ingredients 1 – 1 ½ cup chopped strawberries
