Category: Breakfast

Not Your Grandma’s Bran Muffin

Grab and go breakfast! Although a bran muffin probably isn’t your first choice, the fresh raspberries in these muffins add sweetness and moisture! Ingredients 1 ½ cups wheat bran 1 ½ cups unsweetened almond milk 1 cup all purpose flour 2/3 cup brown sugar 1/3 cup vegetable oil 1 ½ tsp apple cider vinegar 1

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Protein Groats

After a solid workout, it’s important to fuel your body right. These protein groats have a good combination of protein and carbohydrates to nourish your body for recovery. The beauty of this recipe is you can use whatever flavour of protein powder you have on hand. Ingredients 1 cup buckwheat groats (soaked for at least

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