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Sweet Potato Buddha Bowl with Peanut Sauce 🤗✨🌱 . . . . . #fitfam #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #progressnotperfection #selflove #bodypositivity #girlswithmuscle #girlswholift #weightlossjourney #hardworkpaysoff #healthymeals #healthyeating #buddhabowl #eattherainbow #eatplants
MONDAY MOTIVATION NEEDED! I so wish I was wearing these comfy clothes rn, but due to a change in schedule I’m forced to wear real pants today 😩 . I’m definitely a creature of habit and thrive off routine so when I get a little curve ball it can really throw me off! At least I have my workouts to look forward to in these crazy days! 🦋 #shoulderday #workouttherapy
Back to back days! 🤗 After spending the last few months mainly running and preparing for the half-marathon, I totally forgot how much I loooove back day 💕 . 1️⃣ double kettlebell row | 4 sets of 10 2️⃣ rear delt row | 4 sets of 10 3️⃣ barbell row | 4 sets of 10 4️⃣ single arm dumbbell row | 3 sets of 10 (each arm)
There are so many looks that are “on trend”. You need to be thin, you need to be curvy, you need to look like this or that person. And I just want to say, you don’t need to look like anyone but you. Being comfortable in your own skin is all that matters - just own it ✨💪🏼💕 . . . . . #livingfitnfresh #nutrition #fitfam #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #progressnotperfection #selflove #bodypositivity #fitlifestyle #girlswithmuscle #healthylifestyle #mindfulness
Mixed Berry Nice Cream! ✨💕 I swear I’ll never get tired of this stuff! We’re heading into the most treatyist treat time of year (gingerbread cookies anyone? 🙋🏻‍♀️) but it’s important to make sure you get all your fruits and veggies in too! My favourite thing to do is nice cream or a giant smoothie with lots of fruit and greens. Quick, easy and tastes great too! . . . . . #livingfitnfresh #nutrition #fitfam #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #plantbased #plantfueled #poweredbyplants #progressnotperfection #nicecream #dessertlover #eatyourveggies #eattherainbow
If only everyday was leg day 💕 It’s not always about the heavy lifts, the little movements matter too! This is a little workout that you can work into your routine and works great between heavy leg days 🙌🏻 . . 1️⃣ Started off with a superset of Sumo Kettlebell Squats and Kettlebell Deadlifts which I loved because of the great hamstring stretch! 4 sets of 10-12 reps 2️⃣ Split Squats | 4 sets of 10-12 reps per leg 3️⃣ Goblet Squats (which I 💜) 4 sets of 10-12 reps 4️⃣ The finale 🔥🔥 of Bench Hops 3 sets of 10 reps . . . . #legday #legdayworkout #workoutmotivation #workoutroutine #workoutvideo #fitnessmotivation #legdayeveryday
“Self-care means giving yourself permission to pause” . Procrastinating like hell this morning, but that’s ok! It’s going to be a long week friends so spend today doing whatever it is you love to do! 💕 . . . . . #livingfitnfresh #nutrition #fitfam #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #plantfueled #poweredbyplants #veganlifestyle #progressnotperfection #lazysunday #yogaapparel #weekendmood #sundayvibes
What a crazy amazing day finishing my first half-marathon! When I first started training for this, I averaged 7:45 min/km and today I completed the race with a time of 2:08:57! (6:06 min/km) . This is what I love about fitness. There are so many different challenges out there, it’s impossible to get bored. Now to find a new goal! . . . . . #livingfitnfresh #nutrition #fitfam #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #plantbased #plantfueled #vegansofig #poweredbyplants #veganlifestyle #progressnotperfection #veganfitness #vegainz #stwm #halfmarathon #runninggoals
More pictures of food 🤗 I love cooking with fresh fruit and veg because of all the wonderful colours! The more colourful a plate is, the more appetizing (at least to me!) . . . . . #livingfitnfresh #nutrition #fitfam #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #plantbased #plantfueled #vegansofig #poweredbyplants #veganlifestyle #progressnotperfection #veganfitness #vegainz #cookwithcolor #autumneats #eatyourgreens

Featured posts

October 8, 2018October 8, 2018

Pumpkin Spice Muffins with Maple Glaze

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January 9, 2018January 9, 2018

Winter Fresh Couscous Salad

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May 7, 2017February 8, 2018

Apple Crisp Muffins

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April 3, 2017February 8, 2018

Chocolate Cherry Protein Bites

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