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Hummus Toast with Cucumber and Hemp Seed...because there is no rule that a #postworkoutmeal needs to be animal based 🌱🌱🌱 . . . . . #livingfitnfresh #nutrition #fitfam #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #plantbased #plantfueled #vegansofig #poweredbyplants #veganlifestyle #progressnotperfection #veganfitness #vegainz #plantlife #foodphotography #veganbreakfast
“The first wealth is health” - Emerson . Working with people who suffer from life changing chronic illness has made me so aware of my own health and how I need to consciously take care of myself . Everyday, I listen to stories from people who suffer from these illnesses. People who are in pain and on medications and this will be their life for the rest of their life. Many of these illnesses are caused by years of poor lifestyle choices . You can change your health trajectory at any time, but the sooner you can start the better and enjoy a lifetime of good health 💕💕 . . . . . #livingfitnfresh #nutrition #fitfam #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #plantbased #plantfueled #vegansofig #poweredbyplants #veganlifestyle #progressnotperfection #veganfitness #vegainz #healthiswealth #healthylifestyle
🍂🍁Sweater Weather!🍁🍂 Feels great to get a little relief from the summer heat, especially on #vegfest weekend. It was great to see SO many people out supporting the industry and learning how to live sustainable, cruelty free lives ✌🏻 . . . . . #livingfitnfresh #nutrition #fitfam #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #plantbased #plantfueled #vegansofig #poweredbyplants #veganlifestyle #progressnotperfection #veganfitness #vegainz
Super simple chia seed pudding! . Other than tasting great and being full of protein, did you know it can help detoxify the body? When your body processes toxins, they get removed via 💩 (yeeeep), but often due to modern diets and slower than optimal intestinal function, many toxins get reabsorbed by the intestines and re-enter the blood stream 😟 The gelatinous texture of the chia seed pudding actually binds with the toxins in the intestines and moves them out of the body #bye . 6 tbsp chia seeds 2 cups almond milk 1 tsp vanilla . Combine in an air-tight container, let sit 5 mins, stir again to break up at chia clumps, put in the fridge and let sit overnight . . . . . #livingfitnfresh #nutrition #fitfam #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #plantbased #plantfueled #vegansofig #poweredbyplants #veganlifestyle #progressnotperfection #veganfitness #vegainz #detoxify #detoxfood
It’s September 2nd, which means it’s 3 weeks until Fall 🍂🍁 and that makes it okay to bust out all the apples and all the cinnamon!! . Baked Apples 🍎 . Apples thinly sliced, sprinkled with cinnamon, baked at 225 for 1.5-2 hours . . . . . #livingfitnfresh #nutrition #fitfam #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #plantbased #plantfueled #vegansofig #poweredbyplants #veganlifestyle #progressnotperfection #veganfitness #vegainz #bakedapples #fallfood #fallrecipes
Anyone else love putting fruit in their salad? 🙋🏻‍♀️ I do eat ALOT of salad and honestly, it’s because it’s so friggen quick and easy #lazybones . Step 1: Green leaves Step 2: Whatever is on hand . What are your favourite salad concoctions?? . . . . . #livingfitnfresh #nutrition #fitfam #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #plantbased #plantfueled #vegansofig #poweredbyplants #veganlifestyle #progressnotperfection #veganfitness #vegainz #saladbowl #veganrunner
Fully loaded!! My take on the taco salad #veganstyle 🌱 It’s not always about coming up with a totally unique meal idea, sometimes it’s fun to try a new take on an old favourite! . . . . . #livingfitnfresh #nutrition #fitfam #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #plantbased #plantfueled #vegansofig #poweredbyplants #veganlifestyle #progressnotperfection #veganfitness #vegainz #tacosalad #postworkoutmeal #postrunmeal
When you start eating food without labels, you no longer have to count calories - Amanda Kraft . Isn’t that a liberating notion? It’s exhausting, analyzing every morsel that goes into your mouth and the self-loathing that goes along with going over your daily “calorie allowance” . I don’t know about you, but I’m over it! It’s time to just put the good stuff in and leave it at that. Besides, who couldn’t do without one less thing to stress about? 🦋 . . . . . #livingfitnfresh #nutrition #fitfam #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #plantbased #plantfueled #vegansofig #poweredbyplants #veganlifestyle #progressnotperfection #veganfitness #vegainz #foodphotography
Your body is designed to feel healthy. Pain, sluggishness, really most “symptoms” are caused by an imbalance in the body . But the good news is, many of these issues are completely in your control. If you put nutritious, whole foods into your body you can actually HEAL many of your ailments! . They say #eattherainbow because every colour represents a different nutrient. By eating a wide variety of colours, you’re getting that wide variety of nutrients 🌈 . . . . . #livingfitnfresh #nutrition #fitfam #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #plantbased #plantfueled #vegansofig #poweredbyplants #veganlifestyle #progressnotperfection #veganfitness #vegainz #smoothiebowl

Featured posts

January 9, 2018January 9, 2018

Winter Fresh Couscous Salad

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May 7, 2017February 8, 2018

Apple Crisp Muffins

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April 3, 2017February 8, 2018

Chocolate Cherry Protein Bites

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March 25, 2017February 8, 2018

Blueberry Muffin Madness

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