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The greatest mistake we have made is to turn our back on Mother Nature. We have taken and torn down...now we are both broken. Illness is running rampant and the environment is on the brink of irreversible destruction...BUT we can repair this relationship. If turn towards Mother Nature with open arms, respect and reverence, we still stand a chance 🦋✨🌺🍊🌸 . . . . . . . #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #selflove #bodypositivity #vegetarian #vegan #veganfood #veganrecipes #vegansofig #organic #plantbased #healthyfood #veganblogger #mindfulness
Close your eyes and breathe in. Do you feel that? That’s life 🦋. . “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again” - Thich Nhat Hanh . . . . . . . #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #selflove #bodypositivity #vegetarian #vegan #vegansofig #organic #plantbased #veganblogger #mindfulness #breathe #innerwisdom
“If your compassion does not include yourself it is incomplete” - Buddha . . You won’t do it perfectly everyday. You will make mistakes. Someone will be disappointed. You will learn. You will grow. You will forgive yourself and embrace your imperfections ✌🏻✨🌺💜🦋 . . . . . . . #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #selflove #bodypositivity #vegetarian #vegan #veganfood #veganrecipes #vegansofig #organic #plantbased #healthyfood #veganblogger #mindfulness #selfcompassion
Sometimes we get caught up in the psychology of the crowd....Just because other people are inconsiderate, disrespectful, or lack compassion doesn’t make it ok. To be the example and live a conscientious life is not always the easiest path, but it will make you a true leader ✌🏻✨🦋💜 . . . . . . . #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #selflove #bodypositivity #vegetarian #vegan #veganfood #veganrecipes #vegansofig #organic #plantbased #healthyfood #veganblogger #mindfulness #holisticnutrition
Why am I dedicated to taking care of my body? I feel I have a responsibility to cherish and treat my physical self with respect. With so many people suffering from illness and debilitating injury, each day that I can walk, run, breathe effortlessly, live without pain, is a gift ✨🦋✌🏻🌺 . . . . . . #mindbodyspirit #holistichealth #holistichealing #holisticnutrition #spirituality #vegan #healing #selflove #plantbased #lifegiving #energy #eatforhealth #vegainz
Choose the foods that give life, not take it. The bright, beautiful colours of these natural living foods indicate just how nutrient dense they are. These vibrant foods have the ability to heal our bodies, fight illness, and bring us longevity 🍍🌺🍓🍏🌸🍉🍇 . . . . . . #mindbodyspirit #holistichealth #holistichealing #holisticnutrition #spirituality #vegan #healing #selflove #plantbased #lifegiving #energy #eatforhealth #veganlifestyle
When we are thankful for what we have...When simplicity brings joy...When we realize it’s not what we have in our life, it’s who we have...When we finally master mind over matter and focus on light over dark...We find true happiness 🌺✨🌸🦋✌🏻 . . . . . . #mindbodyspirit #holistichealth #gratitude #happiness #spirituality #vegan #healing #selflove #plantbased #transformation #energy #positivity
Food should bring you joy and bring you nourishment ✨ For this to happen there is a connection that needs to develop between mind and body. To understand that to be well nourished is to experience joy...they are intertwined 🍒🦋🥝🍓🌸 . . . . . . #wholefoodsvegan #plantbased #mindbodyspirit #vegansofig #mindbodyconnection #holistichealth #plantbasednutrition #vegan
“To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear” - Buddha 🌱🍓🍍🥝🍑🍒...who agrees? ✨✨ . . . . . . . #holistichealth #nutritionist #mindbodyspirit #eatforhealth #healing #selfcare #selflove #bodypositivity #vegetarian #vegan #veganfood #veganrecipes #vegansofig #organic #plantbased #healthyfood #veganblogger #mindfulness

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October 8, 2018October 8, 2018

Pumpkin Spice Muffins with Maple Glaze

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Winter Fresh Couscous Salad

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May 7, 2017February 8, 2018

Apple Crisp Muffins

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April 3, 2017February 8, 2018

Chocolate Cherry Protein Bites

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