When you try to make a cookie and you get a kinda-sorta muffin…..you get breakfast bites! #silverlinings Ingredients ½ cup whole wheat all-purpose flour 1 cup quick rolled oats ¼ tsp baking soda Pinch of sea salt 1 tsp cinnamon 1 mashed banana ¼ cup almond milk 1 tsp vanilla 1 tbsp liquid sweetener Raisins… Continue reading Oatmeal Raisin Breakfast Bites
This recipe has light and seasonal flavours that are perfect for this summer weather! No salt or sauces needed! Ingredients 1/3 cup chopped fresh parsley Juice of 2 lemons (approximately ½ cup) 2 tsp extra virgin olive oil 2 cloves of garlic (minced) 2 boneless, skinless chicken breasts cut into 1-1 ½ in cubes Directions… Continue reading Mediterranean Chicken
After a solid workout, it’s important to fuel your body right. These protein groats have a good combination of protein and carbohydrates to nourish your body for recovery. The beauty of this recipe is you can use whatever flavour of protein powder you have on hand. Ingredients 1 cup buckwheat groats (soaked for at least… Continue reading Protein Groats
These are something that I always wanted to make, but never got around to it. Why? I have no idea! I love the fact that stuffed peppers are versatile – change the filling and you change the whole dish! Ingredients 4 bell peppers (any colour) 1.5 to 2 cups cooked quinoa 1 egg 1/3 cup… Continue reading Quinoa Stuffed Peppers
I love having grab-and-go breakfasts for the work week. These are part muffin, part oatmeal, and entirely delicious. Although you store them in the refrigerator, they taste best heated up in the microwave. Ingredients 1.5 cups of oats 1 tsp cinnamon ½ tsp baking powder ¼ tsp sea salt 1 cup of almond milk ¼… Continue reading Apple Crisp Muffins
These damp spring days still have me searching for comfort food! Where are you summeeeeer???? While I wait, I’ll be here chopping veggies and baking stuff. The base of this recipe are the red lentils which are a great source of vegetarian/vegan protein and fiber. Ingredients 1 cup of red lentils ¼ cup chopped green… Continue reading Lentil Veggie Bake
Some people have a sweet tooth, other people prefer savory….I happen to love both! But today I’m taking care of those sweet cravings with these mini “cheese” cakes and yes, I had some for breakfast! Ingredients For the Crust 1 ½ cups of pitted dates ½ cup raw cashews ½ tsp vanilla extract For the… Continue reading Mini Peach “Cheese” Cakes
